It seems like the medical community is constantly finding new reasons why regular exercise is good for you. While it’s common knowledge that working out can boost your immune system, reduce your risk of cardiovascular events such as a heart attack or a stroke, and increase your physical strength, many people are unaware it may also reduce your chances of experiencing gum disease. Here’s how exercising may be a great way to bolster your oral health and general well-being.
What Is Gum Disease?
Gum disease is an insidious oral infection that can start out imperceptibly small, but it can lead to permanent damage and may cause dangerous secondary infections like pneumonia and sepsis if left untreated. It begins as gingivitis, or inflammation of the gum tissue, that can show itself through symptoms like redness, swelling, or bleeding during flossing. While it can usually be reversed with improved oral hygiene at this stage, it will advance to periodontitis if left untreated, resulting in lasting damage such as gum recession, bone loss in the jaw, and tooth loss.
How Might Exercise Reduce My Risk of Gum Disease?
An active lifestyle may be an excellent way to maintain your oral health. Some studies have found that people who exercise regularly are significantly less likely to have gum disease since exercise reduces inflammation in the gums as well as the rest of the body. Working out also helps prevent infections by improving circulation and digestion.
How Can I Keep My Teeth Safe While Exercising?
While exercise is essential for a healthy lifestyle, it can come with risks to your oral health. Contact sports like football, soccer, or basketball can lead to dental injuries due to falls or blows to the face, and popular sports drinks are high in sugar and acid which can lead to tooth decay and other infections. It’s a great idea to wear a mouthguard when playing sports or riding a bike to cushion your teeth from trauma. While it’s okay to enjoy a sports drink once in a while, make sure that water is your normal source of hydration.
Working out regularly is known to address many oral and overall health issues. Getting the exercise you need is one of the best things you can do for your well-being.
About the Practice
Shinkawa Dental delivers the finest oral health services available to the good people of Fresno, CA. Led by Drs. Gerald T., Nicole E., and Adam H. Shinkawa, the staff provides effective treatments with exceptional customer service in a friendly environment. The practice offers general, restorative, cosmetic, and emergency dentistry as well as gum disease treatments. To learn more about preventing gum disease, contact the office online or dial (559) 226-5656.