Your Invisalign appointment is rapidly approaching, and that means that you are probably eager to see exactly how much it can transform your smile. By following your dentist’s instructions as directed, you will have perfectly aligned pearly whites in just a matter of time. Until you get your first set of aligners, there are some steps that you can take to prepare for your treatment. Continue reading for some helpful tips.
#1 – Brush After Meals
Once you get started with Invisalign, it will be necessary for you to brush your teeth after each meal you have. This way, you can prevent food from getting stuck in your trays and weaking havoc on your teeth. You might as well get started with this step early so you will already be in the habit when you get your trays. It will also help you to navigate uncertain territories, like what to do if you are at a restaurant or at work. Use a soft-bristled toothbrush and toothpaste containing fluoride.
#2 – Go Easy on the Snacks
If you’re someone who likes to snack throughout the day, you should know that this isn’t a great idea when you have Invisalign. Since you need to take out your aligners every time you eat and brush before putting them back in, too many snacks become impractical. Try to fill up on a few meals throughout the day instead. Pick nutrient dense, yet filling foods – like healthy fats, lean proteins, and complex carbohydrates. By gradually making the switch now, it will be easier to limit snacking when you get your Invisalign.
#3 – Assemble a Dental Kit
Since you will be needing to brush more often to keep your smile and aligners clean, it’s a good idea to put together a dental kit that you can take with you. Pick out a travel-sized toothbrush, toothpaste, and pre-threaded floss. A mini-sized mouthwash is also an excellent addition for extra freshness.
#4 – Put Together a Financial Plan
When you are committing to orthodontic treatment, you’re investing in your smile. To ensure that your experience is as stress-free as possible, it’s a good idea to figure out the financial aspects of it up-front. Ask your dental team about your dental insurance benefits and other financial options that are available to you. This way, you can come up with a plan that works best for you.
Getting Invisalign is exciting, but you’ll need to make some changes in your everyday routine. By getting started with the steps listed above, you can give yourself a head start with a worry-free treatment!
About the Author
After completing her Bachelor of Science in Biology at Fresno State, graduating Summa Cum Laude, Dr. Nicole E. Shinkawa earned her dental doctorate from the University of the Pacific Arthur A. Dugoni School of Dentistry. In addition to being Invisalign® Certified, she stays involved with several dental organizations, including the American Dental Association, California Dental Association, and Fresno Madera Dental Society. For more information on Invisalign or to schedule an appointment at her office in Fresno, visit her website at or call (559) 226-5656.